85% LEAN/15% FAT GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 4
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 230 cal | 94 cal | |
| Protein | 28.3 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.4 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 88 MG | 18 MG |