85% LEAN/15% FAT GROUND BEEF vs 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL: 3
(4 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 116 cal | |
| Protein | 28.6 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 89 MG | 36 MG |