85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF vs CENTER CUT CHOPS BONELESS THIN PORK
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF wins in 7 out of 15 nutrient categories
85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF: 7
vs
CENTER CUT CHOPS BONELESS THIN PORK: 5
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GRASS FED ORGANIC GROUND BEEF | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 224 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |