85% LEAN/15% FAT FRESH GROUND PORK vs WAGYU GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
WAGYU GROUND BEEF wins in 9 out of 18 nutrient categories
85% LEAN/15% FAT FRESH GROUND PORK: 4
vs
WAGYU GROUND BEEF: 9
(5 ties)
Overview
| Nutrient | 85% LEAN/15% FAT FRESH GROUND PORK | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT FRESH GROUND PORK | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT FRESH GROUND PORK | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 49 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |