85% LEAN/15% FAT FRESH GROUND PORK vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK LOIN CHOPS wins in 5 out of 12 nutrient categories
85% LEAN/15% FAT FRESH GROUND PORK: 2
vs
BONELESS PORK LOIN CHOPS: 5
(5 ties)
Overview
| Nutrient | 85% LEAN/15% FAT FRESH GROUND PORK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT FRESH GROUND PORK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT FRESH GROUND PORK | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 49 MG | 268 MG |