85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF vs BRATWURST PLANT-BASED SAUSAGES
Nutrition comparison per 100 g serving
Ad 468x60
85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF wins in 9 out of 14 nutrient categories
85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF: 9
vs
BRATWURST PLANT-BASED SAUSAGES: 4
(1 ties)
Overview
| Nutrient | 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF | BRATWURST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 15.2 g | 17.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF | BRATWURST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF | BRATWURST PLANT-BASED SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 67 MG | 588 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |