85% LEAN 15% FAT GROUND TURKEY vs ARMADILLO EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
85% LEAN 15% FAT GROUND TURKEY: 4
vs
ARMADILLO EGGS: 4
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT GROUND TURKEY | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT GROUND TURKEY | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 85% LEAN 15% FAT GROUND TURKEY | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 103 MG | 1,741 MG |