85% LEAN 15% FAT GROUND TURKEY vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
85% LEAN 15% FAT GROUND TURKEY: 3
vs
DUCK LEG CONFIT: 3
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT GROUND TURKEY | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 205 cal | 304 cal | |
| Protein | 17.0 g | 35.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT GROUND TURKEY | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 250 MG |