85% LEAN | 15% FAT GROUND TURKEY vs ITALIAN STYLE CHICKEN BREASTS
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREASTS wins in 5 out of 10 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 3
vs
ITALIAN STYLE CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 103 cal | |
| Protein | 17.0 g | 19.1 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 15.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | ITALIAN STYLE CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 85 MG | 265 MG |