85% LEAN 15% FAT FROZEN GROUND TURKEY vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 6 out of 10 nutrient categories
85% LEAN 15% FAT FROZEN GROUND TURKEY: 1
vs
BONELESS & SKINLESS CHICKEN BREASTS: 6
(3 ties)
Overview
| Nutrient | 85% LEAN 15% FAT FROZEN GROUND TURKEY | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 205 cal | 80 cal | |
| Protein | 17.0 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT FROZEN GROUND TURKEY | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | 85% LEAN 15% FAT FROZEN GROUND TURKEY | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 71 MG | 450 MG |