85% LEAN 15% FAT 100% GRASSFED GROUND BEEF vs SOY BEAN CAKE FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
85% LEAN 15% FAT 100% GRASSFED GROUND BEEF: 4
vs
SOY BEAN CAKE FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 232 cal | 71 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 17.0 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 0 MG |