85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES vs TOFU
Nutrition comparison per 100 g serving
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85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES wins in 11 out of 17 nutrient categories
85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES: 11
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 82 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 18 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |