85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES vs BEEF LITE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BEEF LITE MADE FROM PLANTS wins in 15 out of 19 nutrient categories
85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES: 2
vs
BEEF LITE MADE FROM PLANTS: 15
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | BEEF LITE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 159 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | BEEF LITE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 6.3 MG | 10.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG |
Minerals
| Mineral | 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF PATTIES | BEEF LITE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 168 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Phosphorus, P | 170 MG | 177 MG | |
| Potassium, K | 295 MG | 938 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 230 MG | |
| Zinc, Zn | 4.5 MG | 6.6 MG |