82% FRESH AVOCADO vs WHIPPED DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
82% FRESH AVOCADO wins in 5 out of 12 nutrient categories
82% FRESH AVOCADO: 5
vs
WHIPPED DRESSING: 2
(5 ties)
Overview
| Nutrient | 82% FRESH AVOCADO | WHIPPED DRESSING | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 15.4 g | 30 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 82% FRESH AVOCADO | WHIPPED DRESSING | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 82% FRESH AVOCADO | WHIPPED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 692 MG | 800 MG |