8/16 OZ HADDOCK FILLETS vs 20/24 OZ DOVER SOLE
Nutrition comparison per 100 g serving
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8/16 OZ HADDOCK FILLETS wins in 4 out of 11 nutrient categories
8/16 OZ HADDOCK FILLETS: 4
vs
20/24 OZ DOVER SOLE: 2
(5 ties)
Overview
| Nutrient | 8/16 OZ HADDOCK FILLETS | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 OZ HADDOCK FILLETS | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8/16 OZ HADDOCK FILLETS | 20/24 OZ DOVER SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 286 MG | 161 MG | |
| Sodium, Na | 214 MG | 295 MG |