8/16 OZ COD FILLETS vs 2/4 OZ ALASKA POLLOCK FIL
Nutrition comparison per 100 g serving
Ad 468x60
8/16 OZ COD FILLETS wins in 4 out of 11 nutrient categories
8/16 OZ COD FILLETS: 4
vs
2/4 OZ ALASKA POLLOCK FIL: 3
(4 ties)
Overview
| Nutrient | 8/16 OZ COD FILLETS | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 OZ COD FILLETS | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 8/16 OZ COD FILLETS | 2/4 OZ ALASKA POLLOCK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 417 MG | 330 MG | |
| Sodium, Na | 54 MG | 161 MG |