8/16 OZ COD FILLETS vs 2/3 LB WGGS SNAPPER
Nutrition comparison per 100 g serving
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2/3 LB WGGS SNAPPER wins in 5 out of 11 nutrient categories
8/16 OZ COD FILLETS: 3
vs
2/3 LB WGGS SNAPPER: 5
(3 ties)
Overview
| Nutrient | 8/16 OZ COD FILLETS | 2/3 LB WGGS SNAPPER | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 OZ COD FILLETS | 2/3 LB WGGS SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | 8/16 OZ COD FILLETS | 2/3 LB WGGS SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 417 MG | 420 MG | |
| Sodium, Na | 54 MG | 62 MG |