8/10OZ CO SNAPPER PORTION vs 5/7 OZ SWAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8/10OZ CO SNAPPER PORTION: 4
vs
5/7 OZ SWAI: 4
(3 ties)
Overview
| Nutrient | 8/10OZ CO SNAPPER PORTION | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 98 cal | 54 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10OZ CO SNAPPER PORTION | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | 8/10OZ CO SNAPPER PORTION | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 420 MG | 259 MG | |
| Sodium, Na | 62 MG | 440 MG |