8/10 OZ UNICORN FILEFISH vs 2/4 OZ WHITING FILLET
Nutrition comparison per 100 g serving
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8/10 OZ UNICORN FILEFISH wins in 4 out of 11 nutrient categories
8/10 OZ UNICORN FILEFISH: 4
vs
2/4 OZ WHITING FILLET: 3
(4 ties)
Overview
| Nutrient | 8/10 OZ UNICORN FILEFISH | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 13.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ UNICORN FILEFISH | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8/10 OZ UNICORN FILEFISH | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 357 MG | 249 MG | |
| Sodium, Na | 652 MG | 71 MG |