8/10 OZ SNOW CRAB CLUSTER vs 30/70 CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ SNOW CRAB CLUSTER wins in 5 out of 11 nutrient categories
8/10 OZ SNOW CRAB CLUSTER: 5
vs
30/70 CRAB MEAT: 0
(6 ties)
Overview
| Nutrient | 8/10 OZ SNOW CRAB CLUSTER | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ SNOW CRAB CLUSTER | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 8/10 OZ SNOW CRAB CLUSTER | 30/70 CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 408 MG | 405 MG | |
| Sodium, Na | 774 MG | 774 MG | Tie |