8/10 OZ SNAPPER PORTIONS vs 3/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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8/10 OZ SNAPPER PORTIONS wins in 3 out of 11 nutrient categories
8/10 OZ SNAPPER PORTIONS: 3
vs
3/5 OZ IQF TILAPIA FILLET: 2
(6 ties)
Overview
| Nutrient | 8/10 OZ SNAPPER PORTIONS | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ SNAPPER PORTIONS | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | 8/10 OZ SNAPPER PORTIONS | 3/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 35 MG |