8/10 OZ MACKEREL STEAKS vs 4/6 OZ ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ MACKEREL STEAKS wins in 6 out of 11 nutrient categories
8/10 OZ MACKEREL STEAKS: 6
vs
4/6 OZ ORANGE ROUGHY FIL: 2
(3 ties)
Overview
| Nutrient | 8/10 OZ MACKEREL STEAKS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ MACKEREL STEAKS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8/10 OZ MACKEREL STEAKS | 4/6 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 438 MG | 170 MG | |
| Sodium, Na | 161 MG | 71 MG |