8/10 OZ H&G FLOUNDER vs 3-4 LB. SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
8/10 OZ H&G FLOUNDER: 4
vs
3-4 LB. SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | 8/10 OZ H&G FLOUNDER | 3-4 LB. SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 223 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ H&G FLOUNDER | 3-4 LB. SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 8/10 OZ H&G FLOUNDER | 3-4 LB. SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 161 MG | 367 MG | |
| Sodium, Na | 295 MG | 40 MG |