8/10 OZ GROUPER FILLETS vs 3/5 OZ SWAI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ GROUPER FILLETS wins in 2 out of 11 nutrient categories
8/10 OZ GROUPER FILLETS: 2
vs
3/5 OZ SWAI FILLET: 1
(8 ties)
Overview
| Nutrient | 8/10 OZ GROUPER FILLETS | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ GROUPER FILLETS | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 8/10 OZ GROUPER FILLETS | 3/5 OZ SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 97 MG |