8/10 OZ GROUPER FILLETS vs 16/32 OZ COD FILLETS
Nutrition comparison per 100 g serving
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8/10 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
8/10 OZ GROUPER FILLETS: 5
vs
16/32 OZ COD FILLETS: 2
(4 ties)
Overview
| Nutrient | 8/10 OZ GROUPER FILLETS | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ GROUPER FILLETS | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.7 MG |
Minerals
| Mineral | 8/10 OZ GROUPER FILLETS | 16/32 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 65 MG |