8/10 OZ COD FILLET vs TUNA POKE CUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8/10 OZ COD FILLET: 4
vs
TUNA POKE CUBES: 4
(3 ties)
Overview
| Nutrient | 8/10 OZ COD FILLET | TUNA POKE CUBES | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 17.9 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ COD FILLET | TUNA POKE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 8/10 OZ COD FILLET | TUNA POKE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 411 MG | 442 MG | |
| Sodium, Na | 54 MG | 44 MG |