8/10 OZ CO V/P REDFISH vs SKIN-ON WHITING FILLETS
Nutrition comparison per 100 g serving
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SKIN-ON WHITING FILLETS wins in 5 out of 11 nutrient categories
8/10 OZ CO V/P REDFISH: 2
vs
SKIN-ON WHITING FILLETS: 5
(4 ties)
Overview
| Nutrient | 8/10 OZ CO V/P REDFISH | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 87 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ CO V/P REDFISH | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8/10 OZ CO V/P REDFISH | SKIN-ON WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 58 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 58 MG | 44 MG |