8/10 OZ CO V/P REDFISH vs 4 OZ T/C SALMON PORTIONS
Nutrition comparison per 100 g serving
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8/10 OZ CO V/P REDFISH wins in 5 out of 11 nutrient categories
8/10 OZ CO V/P REDFISH: 5
vs
4 OZ T/C SALMON PORTIONS: 3
(3 ties)
Overview
| Nutrient | 8/10 OZ CO V/P REDFISH | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 116 cal | 223 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ CO V/P REDFISH | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8/10 OZ CO V/P REDFISH | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 275 MG | 367 MG | |
| Sodium, Na | 58 MG | 40 MG |