8/10 OZ CO SNAPPER FILLET vs 6 OZ Y/FIN TUNA STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
8/10 OZ CO SNAPPER FILLET: 4
vs
6 OZ Y/FIN TUNA STEAK: 4
(3 ties)
Overview
| Nutrient | 8/10 OZ CO SNAPPER FILLET | 6 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 20.5 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ CO SNAPPER FILLET | 6 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8/10 OZ CO SNAPPER FILLET | 6 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 420 MG | 441 MG | |
| Sodium, Na | 62 MG | 45 MG |