8/10 OZ CAN LOBSTER TAILS vs CLEANED CONCH
Nutrition comparison per 100 g serving
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8/10 OZ CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories
8/10 OZ CAN LOBSTER TAILS: 6
vs
CLEANED CONCH: 2
(3 ties)
Overview
| Nutrient | 8/10 OZ CAN LOBSTER TAILS | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.1 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ CAN LOBSTER TAILS | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8/10 OZ CAN LOBSTER TAILS | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 230 MG | 163 MG | |
| Sodium, Na | 488 MG | 214 MG |