81 ROUND TART GRAHAM 3.25" vs 14 SUGARED PUFF PASTRY SHELL 9"
Nutrition comparison per 100 g serving
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81 ROUND TART GRAHAM 3.25" wins in 4 out of 10 nutrient categories
81 ROUND TART GRAHAM 3.25": 4
vs
14 SUGARED PUFF PASTRY SHELL 9": 2
(4 ties)
Overview
| Nutrient | 81 ROUND TART GRAHAM 3.25" | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calories | 513 cal | 512 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.8 g | 25.2 g | |
| Fiber | 3.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 81 ROUND TART GRAHAM 3.25" | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 81 ROUND TART GRAHAM 3.25" | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |