81 ROUND TART GRAHAM 3.25" vs 135 FLUTED SH.ROUND SWEET COATED 3.25"
Nutrition comparison per 100 g serving
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81 ROUND TART GRAHAM 3.25" wins in 5 out of 10 nutrient categories
81 ROUND TART GRAHAM 3.25": 5
vs
135 FLUTED SH.ROUND SWEET COATED 3.25": 1
(4 ties)
Overview
| Nutrient | 81 ROUND TART GRAHAM 3.25" | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Calories | 513 cal | 551 cal | |
| Protein | 6.3 g | 7.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.8 g | 31.1 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 81 ROUND TART GRAHAM 3.25" | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 81 ROUND TART GRAHAM 3.25" | 135 FLUTED SH.ROUND SWEET COATED 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 4.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |