80% LEAN/20% FAT GROUND BEEF PATTIES vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF FLAT IRON STEAK wins in 5 out of 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 1
vs
ANGUS BEEF FLAT IRON STEAK: 5
(4 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 17.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF PATTIES | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 76 MG |