80% LEAN/20% FAT GROUND BEEF PATTIES vs ANGUS BEEF FLAP MEAT STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAP MEAT STEAK wins in 3 out of 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 2
vs
ANGUS BEEF FLAP MEAT STEAK: 3
(5 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calories | 256 cal | 196 cal | |
| Protein | 17.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF PATTIES | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 49 MG |