80% LEAN/20% FAT GROUND BEEF PATTIES vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 5 out of 12 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 4
vs
VEGGIE BURGERS: 5
(3 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 127 cal | |
| Protein | 17.0 g | 4.2 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 19.6 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 268 MG | 197 MG | |
| Sodium, Na | 67 MG | 535 MG |