80% LEAN/20% FAT GROUND BEEF BURGERS vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 7 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF BURGERS: 2
vs
FALAFEL PATTIES: 7
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF BURGERS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 176 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 20.4 g | 2.4 g | |
| Fiber | 0 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF BURGERS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF BURGERS | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 301 MG | 538 MG | |
| Sodium, Na | 53 MG | 612 MG |