80% LEAN/20% FAT GROUND BEEF vs SMOKED PORK NECK BONES

Nutrition comparison per 100 g serving

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SMOKED PORK NECK BONES wins in 4 out of 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 2 vs SMOKED PORK NECK BONES: 4 (4 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	SMOKED PORK NECK BONES	Winner
Calories	257 cal	318 cal
Protein	16.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	27.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND BEEF	SMOKED PORK NECK BONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	SMOKED PORK NECK BONES
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	66 MG	1,788 MG

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