80% LEAN/20% FAT GROUND BEEF vs BISON STEW MEAT
Nutrition comparison per 100 g serving
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BISON STEW MEAT wins in 4 out of 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF: 2
vs
BISON STEW MEAT: 4
(4 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF | BISON STEW MEAT | Winner |
|---|---|---|---|
| Calories | 257 cal | 116 cal | |
| Protein | 16.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF | BISON STEW MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF | BISON STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Sodium, Na | 66 MG | 49 MG |