80% LEAN/20% FAT GRASS-FED GROUND BEEF vs TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT

Nutrition comparison per 100 g serving

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TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT wins in 11 out of 17 nutrient categories

80% LEAN/20% FAT GRASS-FED GROUND BEEF: 4 vs TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT: 11 (2 ties)

Overview

Nutrient	80% LEAN/20% FAT GRASS-FED GROUND BEEF	TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT	Winner
Calories	257 cal	150 cal
Protein	16.8 g	16.3 g
Carbs	0 g	7.5 g
Fat	20.4 g	5.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GRASS-FED GROUND BEEF	TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT	Winner
Niacin	0 MG	2.5 MG
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT GRASS-FED GROUND BEEF	TENDER ROUNDS VEGETABLE AND GRAIN PROTEIN PRODUCT
Calcium, Ca	18 MG	25 MG
Iron, Fe	2.0 MG	1.4 MG
Potassium, K	274 MG	100 MG
Sodium, Na	66 MG	425 MG

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