80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI vs TERIYAKI MADE WITH GINGER
Nutrition comparison per 100 g serving
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TERIYAKI MADE WITH GINGER wins in 7 out of 11 nutrient categories
80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI: 3
vs
TERIYAKI MADE WITH GINGER: 7
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 17.0 g | 16.5 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 19.6 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 67 MG | 341 MG |