80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI vs COOK AND SERVE SMOKED PORK HAM SHANKS
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI wins in 4 out of 11 nutrient categories
80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI: 4
vs
COOK AND SERVE SMOKED PORK HAM SHANKS: 3
(4 ties)
Overview
| Nutrient | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 17.0 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT COARSE GROUND BEEF FOR CHILI | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,400 MG |