80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 10 nutrient categories
80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK: 3
vs
PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 2.7 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 304 MG |