80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK vs PORK LOIN ASSORTED CHOPS
Nutrition comparison per 100 g serving
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PORK LOIN ASSORTED CHOPS wins in 3 out of 10 nutrient categories
80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK: 2
vs
PORK LOIN ASSORTED CHOPS: 3
(5 ties)
Overview
| Nutrient | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 17.9 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT NATURAL DUROC PORK GROUND PORK | PORK LOIN ASSORTED CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 54 MG | 196 MG |