80% LEAN 20% FAT GROUND BEEF PATTIES vs ITALIAN SEITAN IN CRUMBLES
Nutrition comparison per 100 g serving
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ITALIAN SEITAN IN CRUMBLES wins in 8 out of 10 nutrient categories
80% LEAN 20% FAT GROUND BEEF PATTIES: 1
vs
ITALIAN SEITAN IN CRUMBLES: 8
(1 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF PATTIES | ITALIAN SEITAN IN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 247 cal | 175 cal | |
| Protein | 16.8 g | 29.8 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 19.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF PATTIES | ITALIAN SEITAN IN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 66 MG | 754 MG |