80% LEAN 20% FAT GROUND BEEF vs STEW OR KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
STEW OR KABOBS wins in 5 out of 11 nutrient categories
80% LEAN 20% FAT GROUND BEEF: 2
vs
STEW OR KABOBS: 5
(4 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND BEEF | STEW OR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 80 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |