80% LEAN 20% FAT GROUND BEEF vs ORGANIC YOUNG JACKFRUIT CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
80% LEAN 20% FAT GROUND BEEF: 4
vs
ORGANIC YOUNG JACKFRUIT CURRY: 4
(1 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 17.0 g | 2.4 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 19.6 g | 5.9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF | ORGANIC YOUNG JACKFRUIT CURRY | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 390 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |