80% LEAN 20% FAT GROUND BEEF vs ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE
Nutrition comparison per 100 g serving
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ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE wins in 8 out of 11 nutrient categories
80% LEAN 20% FAT GROUND BEEF: 2
vs
ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE: 8
(1 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 216 cal | |
| Protein | 17.0 g | 22.7 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 19.6 g | 11.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 67 MG | 614 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |