80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES vs HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES: 3
vs
HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS: 3
(4 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 152 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 49 MG |