80% LEAN/ 20% FAT COARSE GROUND BEEF FOR CHILI vs SEASONED GROUND PORK
Nutrition comparison per 100 g serving
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SEASONED GROUND PORK wins in 5 out of 10 nutrient categories
80% LEAN/ 20% FAT COARSE GROUND BEEF FOR CHILI: 2
vs
SEASONED GROUND PORK: 5
(3 ties)
Overview
| Nutrient | 80% LEAN/ 20% FAT COARSE GROUND BEEF FOR CHILI | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/ 20% FAT COARSE GROUND BEEF FOR CHILI | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/ 20% FAT COARSE GROUND BEEF FOR CHILI | SEASONED GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 420 MG |