80% LEAN 20% FAT 100% GROUND BEEF PATTIES vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
80% LEAN 20% FAT 100% GROUND BEEF PATTIES: 5
vs
VEGGIE BURGER: 5
(2 ties)
Overview
| Nutrient | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 17.0 g | 11.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 20.5 g | 25.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT 100% GROUND BEEF PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 67 MG | 124 MG |